diet

Lemon Walnut Pesto

Basil & garlic are in season, so this is the perfect time of year to make pesto! I adapted this lemon zesty, non-dairy, vegan recipe from...

Demystifying Wheat & Gluten Sensitivities

[updated - original article posted January 8th, 2014] Wheat and gluten continue to make headlines, as many people are still adopting or...

5 Easy (& Delicious!) Ways to Add Greens to your Diet During the Holidays

The excitement of the holiday season is upon us once again, along with the hustle and bustle that comes with it. Unfortunately, with “too...

4 Fabulous Fall Foods

Fall, not only the season for vibrant colors, giving thanks, and cute kids in Halloween costumes, it is one of the best times of year to...

Curried Quinoa Salad

This is a quick and easy summer salad that can be served warm or cold. It is both gluten + dairy free for those with food...